Hankering to Play Extraordinary Golf?
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Think about what you normally do before i start a round of golf with your compadres. Are they running your kids across town to soccer practice? Are they still sleepy from the poor night's rest they had? Are they all jazzed up on 6 cups of coffee? Are oneself nervous as a cat in a room full of rocking chairs because you've been chili dipping the ball? No doubt they are in some state of mind before you start your round of golf. And more often than not, They would be willing to bet my Ben Hogan autographed book that it is the wrong frame of mind.
I know you have a busy life. But the key is to get into the right frame of mind before they step onto the paramount tee box. How do they do this? Well, let me just say that it is not always easy and takes practice to have into the right frame of mind. So don't be frustrated or disappointed in yourself if it takes a little while. Remember this is a game and it is supposed to be fun. Why else would i be out there paying big bucks to hit a little white ball into a tiny tin cup?
The paramount thing is to find out where your head is at least a half hour before oneself start your round. Are i feeling mad at your boss, frustrated with the kids? Did oneself just get a tiff with your spouse or did some crazy person just try to run i off the road? Are you having jitters because you've been topping the ball or are they playing for big bucks with your buddies? Any and all of these things obtain an affect on they and your game. The pros know this and you need to as well.
So, what are some things oneself can do to have in the right frame of mind? For me, being relaxed, confident and having positive energy smooth through my body is key. Oneself may be a little different. My question to oneself is how did oneself feel inside when oneself played your best round of golf? Think about it and go back to that time and place. All was right with the World for oneself wasn't it? But what about it was right? What were the feelings i had? Were oneself relaxed? Were you confident? Were i having fun? Did they trust your golf swing? Were i enjoying your golf partners?
Here are some of the things They noticed about myself when You played my best rounds:
" I felt excited to be playing and what nervousness They might get had was in the experience of my mind
" I was happy to be playing a round of golf with my close friends and didn't worry that you might laugh at me if They sliced the ball
" I felt a sense of calmness inside that couldn't be shaken
" I felt confident, energized and happy to be out on the golf course amid the tree-lined fairways and beautifully manicured greens.
" I felt worry free and joked with my golfing partners
" I felt the magic of being alive and knew instinctively that I was going to strike the golf ball purely.
" My mind wasn't cluttered with a zillion thoughts; instead there was focus and quietness
" My body felt relaxed, rested and healthy
" For lack of a better word, Oneself was in the Zone
Let's say that they are a nervous wreck with eighteen million thoughts, mostly negative, scurrying around in your head. How do they obtain from point A, the worry wart to Point B, the focused golfer? Again, if this is your normal state before they execute a round of golf, don't expect to change this overnight. It is a process.
First, identify what is the norm for i. Are oneself usually just rushing from work to go play golf and your mind is somewhere else? Or is it that they have been struggling with your game and fear is almost paralyzing you? Identifying your state of mind before they execute golf is key. I don't mean to have all psychological on they but golf is very much a mental game! There is no cure-all golf gizmo or one right way to swing a club. Even if there was, your mind would interfere.
If i are having trouble identifying what you are feeling or how you are being before a round of golf, then your cool step is to pay attention to yourself. It can be a hard thing to do. Sometimes we get accordingly busy in our daily lives that there just doesn't seem to be time to stop and look at ourselves. One way to find out what your feeling or thinking is to be quiet for 5 minutes. Listen and learn.
I noticed that for myself when They am tired, nervous or rushed You generally tend to engage in a poor round of golf. They get arrived at a point in my game where I can usually shake those feelings or state of mind before the round begins. And you will learn to do this too with some practice. The one I still feel challenged by is when I feel out of sync, or out of rhythm. It's like some uncoordinated teenager has possessed my body and wreaks havoc with my game. Those are the rounds where I just do my very best to stay centered and play a safe game. I know I won't break any records but I also know that I won't spend the day in the woods hunting for my golf ball!
Here are some ideas on how to get into a different state of mind:
Listen to your favorite music
Pay attention to your golf partners
Do something nice for someone else
Sing or Hum a tune
Visualize your best round of golf
Think about your best memories in life
Talk with a good friend
Tell jokes
Laugh
Meditate
Visualize mastering the challenging holes
Walk the course and notice your beautiful surroundings
Think about the times you felt most confident
So how do you get from one state, let's say rushed, to a more relaxed calm state? I have had times when I have been running 90mph before a game of golf and my mind is keeping pace with my body. I know that if I keep that pace, my golf game will suffer. I use whatever trick seems to work at that moment. Taking deep breaths is always a good start. Swinging my club between my finger tips at a slow easy pace can be calming and creates tempo. Looking at the beauty of the golf course can be relaxing and uplifting, especially if I was caught in a traffic jam. You will have to practice what works for you. The one thing that always gets me in the zone is to replay one of my best rounds in my mind along with the feelings I had. I can't help but smile and feel good.
Jan Andersen is the author of The Little Book of Golf Secrets. Her new top rated book offers powerful information on how to lower your golf score with simple but effective techniques. Given high recommendations by two PGA and LPGA Golf Tour Professionals. A Must Read for any golfer! Results are guaranteed.
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By :
Mikey Wardy
Submitted
2010-06-21 10:30:26 |
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