The Healthiest Meals Options at Subway
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Subway has made nice strides in recent times to introduce more healthy menu options. They offer a number of sandwiches with 6 grams of fat or much less and you can load as many veggies as you want on top of them.
Always choose entire wheat bread, no cheese, a lot of veggies, and both honey mustard, purple wine French dressing, candy onion, vinegar, or gentle mayo if you happen to choose a sauce on your sub. Listed below are a few of their healthiest selections (notice: subs below embrace wheat bread, no cheese or sauce, lettuce, tomatoes, onions, inexperienced peppers, and cucumbers).
o Oven Roasted Hen Breast: 320 energy, 4.5g fat, 1g saturated fat, 750mg sodium
o Veggie Delight: 230 calories, 2.5g fats, .5g sat. fats, 410mg sodium
o Turkey Breast: 280 energy, 3.5g fats, 1g sat. fats, 920mg sodium
o Turkey Breast & Ham: 300 calories, 4g fat, 1g sat. fat, 1140mg sodium
o Ham: 290 energy, 4.5g fat, 1g sat. fat, 1200mg sodium
o Roast Beef: 310 energy, 4.5g fats, 1.5g sat. fats, 840mg sodium
o Subway Club: 320 energy, 5g fats, 1.5g sat. fat, 1160mg sodium
o Candy Onion Rooster Teriyaki: 380 energy, 4.5g fats, 1g sat. fats, 1010mg sodium
BOTTOM LINE: Subway has many extra wholesome menu options than the vast majority of quick meals restaurants. The one thing that they may stand to improve upon is the high sodium content material in numerous their meats; nonetheless, general Subway is on the top of the checklist of healthiest quick meals restaurants and they supply loads of healthy meals options. |
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Author Resource:-
Want to know how many calories are in each sandwhich goto calorie subway
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By :
Fred Kingsley
Submitted
2010-06-12 16:00:22 |
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