Think Healthy, Switch to a Naturally Sweet Sugar Replacement
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Eat less sugar; it's not healthy. We've all heard this advice, but it's difficult to do because the craving for the sweetness of sugar is almost overpowering. Before we discuss why sugar is unhealthy, let's first understand that term "sugar" is a broad term that represents numerous varieties of simple sugars. We need to classify them so we would have a better idea of the sugars we've been consuming. Here are the main categories of sugars from natural sources:
• Glucose - grape sugar or simple sugar, produced from photosynthesis
• Fructose - fruit sugar, found in plants
• Lactose - disaccharide sugar, found in milk
• Sucrose - table sugar, produced from plants or sugar crops
• Maltose - malt sugar, found in germinating seeds of barley
• Maple syrup - made from the xylem sap of sugar maple, red maple, black maple and other maple trees
• Corn syrup - made from the starch of maize
• Palm sugar - made from the sugary sap of Palmyra palm, sago and coconut palms
• Brown sugar - produced by adding cane molasses to refined white sugar
Even if these sugar types are considered natural sugars because they come from plant materials, this doesn't mean that they are healthy sugars. This is why we need a sugar replacement that will serve as a healthy alternative that doesn't sacrifice sweetness.
Healthy sugar means healthy lives
Many sweeteners and sugar alternatives are now out in the market, but not all of them are safe or good for your health. That's why Xlear Australia has come up with a range of sugar replacement products that are natural and healthy. Their sugar alternatives are not just sweet, but are also good for you. They offer 100% natural, 100% healthy, 100% sweet sugar alternatives, so that health-conscious individuals can enjoy the sweet taste of sugar - guilt free.
If you're still wondering why we have to stay away from sugar in the first place, clinical nutritionist Dr. Nancy Appleton has compiled 146 good reasons why sugar is ruining your health, and here are some of them:
- can suppress the immune system
- can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
- can reduce high density lipoproteins
- can lead to chromium deficiency
- can lead to cancer of the ovaries
- can weaken eyesight
- can cause copper deficiency
- can cause hypoglycaemia
- can produce an acidic digestive tract
- can cause rapid rise of adrenaline levels in children
- can cause premature aging
- can lead to alcoholism
- can cause tooth decay
- can contribute to obesity
- can cause arthritis
- can cause asthma
- can cause gallstones
- can cause heart disease
- can cause appendicitis
- can cause multiple sclerosis
- can cause haemorrhoids
- can cause varicose veins
- can contribute to osteoporosis
- can contribute to saliva acidity
- can decrease growth hormone
- can increase cholesterol
- can increase systolic blood pressure
- can interfere with the absorption of protein
- can cause food allergies
- can contribute to diabetes
- can cause toxaemia during pregnancy
- can contribute to eczema in children
- can cause cardiovascular disease
- can damage the pancreas
- can compromise the lining of the capillaries
- can make the tendons more brittle
- can cause headaches, including migraine
- can cause depression
- can lead to dizziness
With Xlear Australia's healthy, natural sugar alternatives, you can avoid the abovementioned possible health hazards. If you're looking for healthy sugar that's natural and good for you, they offer you great Naturally Sweet sugar alternatives. |
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Author Resource:-
Xlear Australia is a leading Australian distributor of natural sweetener products, specifically Xylitol and Stevia sugar replacement. The Natural Sugar People from Xlear Australia have been bringing you natural sugar alternatives for many years.
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By :
John Arthur Thomas
Submitted
2011-09-27 20:27:33 |
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