How to get washboard
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What are washboard abs, these are a set of finally tuned abdominals were every part of the abs section is completely symmetrical to the next, with no fat to hide them.
Gaining a set of washboard abs is going to take some effort but, no matter what stage you are at this can be achieved it just takes some effort, like people say “Rome was not built in a day” well nether were washboard abs.
There are quite a few key points to having a set of finally tuned abs and all must be followed or the Holy Grail you seek will not be found.
In these key point we are going to look at the diet side of things.
1. The obvious one is fat and diet, without shedding that fat all that hard work you have been putting in is going to go to waste and all you are going to end up with is a bloated looking stomach.
2. Eating 15-20% less than your daily calorie intake will put you on the road to washboard abs. If you go over the top with reducing your calorie intake then this is not going to do your abs any good, as this will only decrease your energy levels so you cannot workout as hard.
Also start eating away at any muscle you have gained, due to the fact that your body needs energy when building muscle and if your heart rate is not constantly pumping it is going to look for carbohydrates s not fat to burn. As they are not any carbohydrates available it will turn to muscle instead.
3. Spread your calories into 5-6 small meals a day having 2- 3 three is not any good for your metabolism.
As having more little and often meals speeds you metabolism up and help you lose more fat.
So this means do not overdo the portion size as this will only hinder you in the quest for washboard abs.
4. Eat a source of complete, high quality lean protein with each meal (egg whites, lean meat, fish, protein powder, etc.)This is a must as without protein the washboard abs will never come no matter how much weight you lose.
5. Complex carbohydrates are the best source of energy, oatmeal, yams, potatoes, beans, brown rice, whole grains, and vegetables. Have 50-70-of your carbohydrates early in the day as this gives the body time to work them off in the day.
Do not eat carbohydrates before bed time as this is going to be stored as fat over night an hide them abs.
6. Avoid refined, simple carbohydrates that contain white flour or white sugar.
7. Keep your fat intake low, not to low as we all need fat to function properly, as it is good for the joints and hormone levels for increasing muscle size. So a little bit of fat such as cod-liver oil,nuts,flaxseed oil is good for you. So aim for about 20% of your calories from fat.
8. Drink plenty of water—a gallon a day is plenty also intake more water when working out.
I hope this helps you on the way to getting your washboard abs.
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Author Resource:-
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By :
Darren Firth
Submitted
2010-05-07 08:14:53 |
Article From Article Mayhem
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