Important Information You Need to Know About Snoring and Sleep Apnea
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One of the most common sleep disturbances worldwide is snoring. According to research, over 70 million snorers are in the United Kingdom, Usa and Germany alone, not to count the ones worldwide. Most people think that only men snore but as a matter of fact, this condition plagues all types of people, including women, the young and the old. Statistics say that in their early thirties, 20 percent of American men snore and only 5 percent of women do. But as people get older, this number also increases. Studies say that when people reach their sixties, the percentage of men snoring jumps up to 60 percent and for women, it skyrockets to 40 percent.
Snoring occurs when soft tissues in the back of the throat relax and narrows the air passages. When air passes through a narrow airway, the relaxed tissues vibrate causing the snore sound. The reason why it only happens when people sleep is because most of our muscles are relaxed when the body rests. Another is that the weight on the back of the throat is greater when people sleep on their back causing the throat to narrow. If people are awake on the other hand, they are usually in an upright position and no weight is pressing down on the throat that is why there is no obstruction to breathing thus, no snoring.
Snoring is a condition that is affected by physical make-up and a person's lifestyle. In physical make-up, when a person naturally has a large tongue, and/or large tonsils, they will much more likely snore at night since it is not fitted appropriately in their throat; it will make the airways to narrow when this muscle and tissue relaxes. Obesity also has connected with it since the accumulated fat in the neck area will contribute to the constriction of the throat. Most overweight men that snore have a neck circumference of 17 inches or more and 16 inches for obese women. A fun fact about snoring is that men snore through their mouth and nose while women snore only through their nose. People can snore no more using different stop snoring devices.
Sleep apnea is a serious condition that is related to snoring since it causes the person to stop breathing for a few seconds while sleeping and afterwards gasps for air and resumes breathing. This causes individuals to have low oxygen level that leads to other serious medical condition like stroke and high blood pressure. In order a sleep apnea solution, they consult what are the best sleep apnea products from their doctors. |
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Author Resource:-
The most common form of sleep-disordered breathing is obstructive sleep apnea, affecting 20% of the adult population. Major risk factors are obesity and diabetes. Although common, it still remains undiagnosed in up to 90% of those affected! Learn more about it at The Sleep Apnea Rx
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By :
Jessie Stone
Submitted
2010-10-23 14:37:26 |
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