Magnesium Citrate
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Medical supplements: Magnesium citrate explained
Magnesium citrate is a magnesium salt of citric acid which is used for a variety of medical procedures as well as a supplement due to its utility as a treatment for a range of conditions. The substance itself has a number of characteristics. For instance it causes osmosis by attracting water through body tissues. This is useful as by drawing water through the gut it gives a laxative effect, so this means it can also be used as to relieve constipation as well as a treatment for colon and rectal conditions. Even more importantly it is an essential mineral nutrient, needed by over 300 of the body's enzymes. Virtually all bio-energetic processes - including energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralisation - require its presence to take place. Consequently a serious deficiency can be a contributory factor towards muscle tics, migraines, poor circulation and pale complexion, convulsions, seizures and heart conditions.
As a supplement it is famed for relaxing muscles and fighting depression as well as promoting cardiovascular health and tissue respiration. Evidence also suggests that it works with Vitamin B6 in alleviating PMS and is useful in preventing kidney stones. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. As a supplement it can often be found combined with calcium. The mixture is highly absorbable and aids not only strong bones and teeth but muscle and nerve function as well. Vitamin D3 can be added to help due to its synergism with calcium and magnesium and its importance in supporting mineral homeostasis and bone structure. Recent studies also suggest it can help protect against Type 2 diabetes as well as improving the immune systems of sufferers.
Where should I get my magnesium nitrate supplements from?
If you are keen on the idea of magnesium citrate, you should act immediately to see whether you can improve your health by supplementing your diet with regular doses. Many of the major high street retailers stock pills but it is easier to find a good deal online. One firm which specialises in pills and powder is Jgsupplements.com. They have a substantial selection to suit your requirements. They pride themselves on unrivaled customer service and strive to provide you with high quality health products at competitive prices. Other products in the vast range of health supplements they supply include Zinc Picolinate. |
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Author Resource:-
Jgsupplements.com specialise in Magnesium Citrate . We pay particular attention to customer service and strive to make it as smooth a customer experience as possible. Visit us today for Zinc Picolinate .
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By :
Gareth Hoyle
Submitted
2011-05-24 09:09:19 |
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