Sciatic Pregnancy - What Can You Do To Help Yourself?
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Sciatic Pregnancy - now what options do you have when your sciatic nerve is giving you a hard time during what is supposed to be a very exciting and joyful time of your life? Pregnancy sciatica is a series of symptoms caused by the irritation of the sciatic nerve, which runs from the lower spine, through your buttocks, down the back of your thighs into your feet. When the nerve gets inflamed due to pressure by either a herniated disk, or a clenched muscle (as in piriformis syndrome) or a list of other conditions, shooting pains, a burning sensation, tingling or numbness in lower back, buttocks and even thighs may be the result.
During the second and third trimesters the position of the baby tends to heighten the pressure on the tissue surrounding the sciatic nerve and it comes as no surprise to see a prior sciatica condition get worse. In preparation for birth ligaments and tendons also loosen up. You add the extra weight around the waist to that and the probabilities for disk injury got up a notch or two, which, if it happens then puts pressure on the sciatic nerve. Women are more susceptible to disk injury during pregnancy due to these circumstances.
In many cases sciatic pregnancy pain disappears on its own, but sometimes the process may take as many as six weeks or even more. Some patients schedule routine visits with their physical therapist to help them to relieve some of the symptoms. In many cases manual therapy relieves the pressure and discomfort from the back pain you may experience during pregnancy.
Your physical therapist might also be a good person to talk to in order to find you some suitable sciatic pregnancy exercises, that would be beneficial in your pain management and would also strengthen your back and abdominal muscles and the muscles of the pelvic floor. With those in better shape you might experience fewer difficulties during the birthing process and even during the recuperation time afterwards.
Some patients also rely on chiropractic care to relieve their sciatic pregnancy pain. Just keep in mind when seeing a chiropractor or a manual therapist to make sure they are experienced in working with pregnant patients.
To reduce inflammation and other sciatica symptoms many women have found massage therapy to be very helpful, since it greatly relieves muscle tension and tightness. When certain muscle groups tighten too much (like the piriformis muscle in your buttocks) they are likely to contribute to your sciatica condition. Massage therapy increases the blood flow in the tissue and such speeds the healing process by reducing inflammation and tension.
Should you develop pregnancy sciatica make sure you'll consult your doctor or physical therapist about what kinds of treatments are available to you, especially in your condition, since not every treatment for sciatica is for every cause of it and especially during pregnancy the choice of therapy needs to be made carefully with the help of knowledgeable professionals. Cold/Hot treatment may be applied, as may bed rest for some days, until the acute pain simmers down. Changes in posture may be greatly beneficial to alleviate pain and pressure on your discs since one of the main underlying causes of sciatica is poor posture. |
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Author Resource:-
In the US alone 1 Million workdays are being missed every year with lower back pain and related symptoms being the culprit. Back problems will become an issue at some point in their lives for 70 - 90 % of the population. When you are ready to finally step out of the above statistics and get real sciatica treatment,click here to find a fast, safe and effective sciatica treatment.
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By :
Jared Wilmers
Submitted
2010-09-25 10:53:53 |
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