Some Information About A Mediterranean Diet
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Here is some information about a Mediterranean diet. This is a very healthy way to eat. Doctors have observed that people that eat these type of dishes tend to be very healthy and live to be a ripe old age. This is food that is great tasting and delicious while at the same time is very good for you.
The nations that share this cuisine have rich cultural histories full of colorful traditions. These nations include France, Spain, Italy, Greece, Israel, Morocco, Lebanon, Turkey and Syria. While each of these nations have an unique cuisine, they also have elements in common which make them a part of this school of cooking. Each individual nation and culture has lent its particular ingredients and flavors in the creation of this style.
One thing the recipes of this diverse list of countries have in common is the use of olive oil. Olive oil is one of the main reasons these foods are low in saturated fat. Everyone knows that saturated fat is dangerous. It is responsible for coronary disease and obesity. Besides the health benefits of cooking with olive oil, there is another benefit to using it. Olive oil adds a delicious flavor to the recipes.
The ethnic cultures use many varieties of cheese, especially goat cheeses like feta. They use sour cream in very creative ways adding a zestful tang to many salads and casseroles. Inventive uses of couscous and pasta combined with tomatoes, eggplant, olives, onions and garlic is delicious while simple and elegant all at the same time.
The traditional ethnic recipes use protein rich legumes, whole grains and fish, chicken and a little bit of red meat. Frequently cooked in wine or fragrant tangy sauces. There are many salad recipes using beans, olives and fresh vegetables.
The people of this part of the world take pleasure in lots of physical activity and fresh air. They tale their time eating their meals with family and friends. Fast food is rare because they like to enjoy their meals in a leisurely way. This stress-free, easy laid back lifestyle is conducive to a long healthy life.
This food is both elegant and simple using natural fresh ingredients that blend well together. These meals can be prepared quickly if necessary. Even kids enjoy this food. The recipes may be exotic but they use ingredients that be purchase at any food market.
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Author Resource:-
James Tien is an writer in the health niche. He recommends you check out Low Cholesterol Recipes and Cholesterol Numbers.
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By :
Jessie Stone
Submitted
2011-02-08 04:43:58 |
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